Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions around the world. Despite its prevalence, people...

In today’s world, fluctuating political policies around medical care can create significant anxiety for individuals seeking assistance....

MANIC MONDAY: What is mania? Mania is a condition in which you have a period of abnormally elevated, extreme changes in your mood…

Thank you for all of you who came out to participate in the meatball tasting festivities and raising money for the Habitat for Humanity…

Feel Good Friday; The Importance of Self-Care…

Simply put, thriving is feeling good and functioning well. We often use the terms “flourishing” and “thriving” interchangeably…

Mental wellness refers to achieving a positive state of mind…

Breaking Down the Stigma of Therapy. Many individuals grapple with concerns about the stigma around therapy…

Contest: May 19, 2024 | 1-3pm Location: Lyon St. Bar & Grill 72 Lyon St., Amsterdam, NY, USA Today is the day! Come Out & Support Come...

Why change is important for your mental health. Spring is in the air here in New York...

Incorporating healthy habits into your daily routine can have a positive impact on your overall well-being. Consider practicing...

Helpful Resources

The Power of Identifying Problems: A Guide to Self-Discovery In life, we often find ourselves at crossroads, unsure of which path to...

Conquer Your Life: How Therapy Can Help You Achieve Your Goals Image Description: A serene image of a person sitting on a comfortable...